Are you evolving today?

Uncategorized Oct 16, 2018

Are you evolving today?

If we’re paying attention, we can feel the effects of universal energy as it shifts. It impacts our thoughts, our moods, and even our desires.

Recently we went through a shift where one day, everything was fine and then the next day, many of us wanted to change something in our lives completely.

It was disruptive, but it was also necessary. We need these events to help us evolve and raise our standards.

So what do you do when universal energies are shifting and causing you to feel some discontent with yourself, your life and your world?

First of all, just recognize that you’re starting to rise, you’re starting to ascend and you’re being called to let go of the old. This could affect anything from the way that you’re eating to how you’re working out to who you’re hanging out with to the kind of music and movies that you’re watching.

Here’s a quick formula for relaxing through these tough shifts:

  • Pay...
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A Quick Mantra Meditation--Because YOU ARE DIVINE

Uncategorized Sep 23, 2018
 

Photo by Ashton Mullins 

Did you know YOU ARE ON PURPOSE?

You are you are divinely guided because you are divine. You have meaning. You are beautiful, magnificent, and lovely.

To help you claim this knowledge for yourself today, please join me in this quick mantra meditation full of divine affirmations and energetic downloads to help you connect to your wisdom, truth and personal beauty.

  • I now open my heart and my being to work with the Divine Creator.
  • I accept in every cell of my body my goodness and god-ness and the love that I Am.
  • As I go into the world today, every cell in my body is open to receive the love that is all around me from creation itself.
  • I am tapped into my deepest truth, my deepest calling and my deepest wisdom.
  • I am freakin’ magnetic, beautiful, glorious, brilliant, and smart!
  • I trust my intuition.
  • I am grounded in my truth and I am grounded in the calling that I am here for.
  • Everywhere that I go, I attract people that are good for me and I give...
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What are you saying?

Uncategorized Sep 16, 2018
 

Photo by Josh Hild 

Are you paying attention to what you're telling yourself? 

I was talking to a good friend of mine recently when he said “One day I'm going to be this good man, like I know I have the potential to be a good man, one day.”

My response was, “You know what, as long as it's one day, it's always going to be one day. You’ll continue to do things to prove to yourself that you’re not there yet. Why don't you claim what God says about you, or the spirit says about you? They’re telling you that you are already a good man, and you can apply this anywhere.”

I did the same thing when I was younger. I would say things like, “Oh I have 5 pounds to lose--if I could just lose 5 pounds!” Then one day I realized I was training my brain to always have 5 more pounds to lose, and instead I switched it to say I'm healthy, I'm whole, I crave foods that nourish me, I work out and take care of my body, and my metabolism...

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Manifesting should be FREAKIN' EASY!

Uncategorized Sep 09, 2018
 

Photo by Diego PH 

Manifesting should be freakin’ EASY—and it can be!

Let me tell you two secrets.

Secret Number One: when you are in gratitude in your heart, when you are present to what you already have and how blissfully blessed you are, you are in the receiving mode of EVERYTHING ELSE YOU WANT.

This is counter to what most people believe. Most people believe if they’re satisfied with their relationships or their jobs or whatever else, they’ll never get what they really want. They think that being grateful is the same thing as being complacent.

You can hold the space for both grateful living and ambitious living. When you’re there, when you have satisfaction and gratitude and you’re striving for even more in life, YOU ARE IN RECEIVING MODE. When you’re like this, you’re feeling grateful, satisfied, full of appreciation, you’re present in the current moment, and you’re non-resistant to the miracles flowing into...

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When You Emerge and Rise in Truth

Uncategorized Sep 03, 2018
 

One reason why some people don’t emerge, rise and stand in their own truth is because it’s scary. There’s a social danger when you own your own truth, when you stand in your divinity and you follow your dreams and your heart.

Here’s the thing: not everybody’s going to come with you on your journey. Not everyone is going to want to see you in your power.

There are a lot of reasons for that. Sometimes it’s just intimidating to people. Sometimes they feel uncomfortable, and sometimes they won’t like you as much. This can be true especially if they’re used to you being people-pleasing and subservient. When you actually assert your opinions, certain people in your life might lose their sense of control over you, and you might not seem as desirable to them.

THAT’S NOT A BAD THING.

If a relationship isn’t going to support you as you grow, it might be time for your path to part from theirs. It’s not like there’s always...

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Do You Know What You Want?

Uncategorized Aug 14, 2018
 

Photo by Paul Van Bloem 

Having free time that we can use any way we want to is one way we can figure out what we really want.

Have you ever felt like you're in the movie Groundhog Day, where the character played by Bill Murray relives the same day over and over again?

Sometimes it feels like momentum has taken over and you’re just going through the motions. You do what you need to do, but you’re not even really engaged in life. This can happen when we are busy, busy, busy and we fill up any free time with more busy-ness.

It’s great to stay busy and to make the most of your life and your moments, but we also need time that is just available.We need free, open time without anything scheduled—not even a massage or coffee with friends. 

When you allow yourself some unscheduled time, you’re allowing your brain to unwind. Things that you’ve forgotten you wanted can float to the surface. As you follow your whims during your...

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THREE GIFTS OF THE WILD WOMAN

Uncategorized Aug 11, 2018

Photo by Simon Maage

I’ve been thinking about what a gift it is for me to live into the archetype of the wild woman. The wild woman comes with a lot of gifts—and some threats. I want to share three of the gifts the wild woman brings to the world here.

The first gift of the wild woman is desire.

A wild woman is living her desire. She allows herself to be desired, she allows desire to come from her, she allows herself to desire. The wild woman is someone who creates a space of desire in general. If you live long enough, you will know that actually desiring something, especially in these times and places where we can manifest our desires pretty easily, is a blessed state. Desire itself is luscious. It is a phenomenal frequency, an energy wavelength that is life-giving when it runs through your body.

The second gift of the wild woman is inspiration. Inspire means being ‘in spirit.’ When you have a clear desire, when we allow our desires to flow through us,...

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Be Celebrated!

Uncategorized Aug 04, 2018
 

Photo by Priscilla Du Preez 

When was the last time someone celebrated you? Was it on an anniversary? A birthday?

Were you celebrated yesterday?

I'm bringing this up because too many of us settle for relationships and friendships that aren't as nourishing as we need them to be. 

I love this quote: "Go where you are celebrated, not tolerated."

We live in a time when it’s easier than ever to find your tribe. If you feel drained because of relationships that aren't nourishing you, try to change things up.

  • You can go to a meetup group
  • You can join social media groups with people who have the same interests
  • See what's going on culturally in your area and attend events that interest you. You never know who you might meet.
  • You can go out of your comfort zone to get to know someone new and intriguing who just might be the freakin' awesome friend you've been wanting in your life. 
  • When you're in a social situation and you find people who resonate with you, spend...
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Just before he drugged and raped me--

Uncategorized Aug 02, 2018
 

 

 

Just before he drugged and raped me,

He told me that I would never be able to have a business that helps people.

He was Effing wrong!

The weight of the topic might make you wonder why I’m smiling so big.

You already know part of the ending. I’m doing exactly what he said I wouldn’t do. I’m glad I’m proving him wrong, but that’s not why I moved forward with my plans. I did it because it’s the desire of my heart. 

Here’s how it happened:

When I was about 25 years old, I was working as a dancer in a topless club. I knew that wasn’t the kind of life I wanted but I wasn’t sure how to replace my income. I had already started reading books on success and was seeking out mentors who could help me when I met Frank.

Frank worked for the World Bank. In my innocence, I thought he could teach me something about how to be great, how to be successful, how to get out the mindset that was keeping me down. I began to...

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Opening Up in a Big Way

Uncategorized Jun 28, 2018

 

Today I’m just sharing from my heart, and I want to tell you about why it’s important to allow yourself to feel the emotions that come up.

I’m all about leaning into pleasure as your guidance system, but I’m also about allowing those emotions. I dance them, I laugh them, I cry them, whatever it is.

There’s a lot of power in allowing desire, in allowing compassion, pain, anger, and whatever else it could be. Anything you suppress grows into a crazy monster and it will come out and control you in some other way. For example, if you suppress anger, then at that same level, you’re suppressing joy.

Allowing Feelings to Flow during a Relationship Transition

Lately I’ve been in a transitioning relationship, and at the same time, I’ve been expanding in so many ways. This transition is calling for a certain special someone and I to redefine our roles in each other’s lives.

A lot of times when that’s happening, it’s...

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